Premium Only Content

Art & craft
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. Jiu Jitsu Self Defense Techniques & BJJ Submissions - Classes in Exton and Berwyn PA
Dragon Gym Martial Arts & Fitness
95 followers
Follow
72
11
Comments
Share
Save
Embed
2 years ago
997
jiu jitsu self defense techniques
bjj
self defense
brazilian jiu jitsu
jiu jitsu
martial arts
exton
berwyn
dragon gym
tom palmer
dgbjj
How to defend yourself with BJJ Submissions and JIu Jitsu Self Defense Techniques
The 3 Best BJJ submissions for Self-Defense
https://www.dragongym.com/reports/quick-start-brazilian-jiu-jitsu-course-at-dragon-gym-in-exton-pa-and-berwyn-pa.cfm
About the Dragon Gym BJJ Instructors
Tom Palmer BJJ Black Belt Berwyn BJJ ClassesProfessor Thomas Palmer began his martial arts training at the age of 16 and has been teaching children's martial arts for the last four years. In addition to being a certified Dragon Gym Children 's Martial Arts Instructor, Tom has a diverse background of sports, martial arts training and expertise. He has experience with Shotokan Karate, Muay Thai Kickboxing, MMA and Brazilian Jiu Jitsu under the tutelage of Alex Quintella and others.
As a Brazilian Jiu Jitsu purple belt, Tom has been a successful competitor winning multiple gold medals in both weight class and open weight divisions.
In 2017, Tom also earned his Black Belt in Brazilian Jiu Jitsu. He holds a Bachelor 's Degree from West Chester University, has worked in the pharmaceutical industry and has now dedicated his career to teaching the martial arts and spreading their benefit to the community.
Exton Brazilian Jiu Jitsu Classes Professor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program.
He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.
In addition to his Black Belt in Brazilian Jiu Jitsu, Chris holds 3rd Degree Black Belts in Taekwondo & Hapkido. He continues to study various martial arts including Brazilian Jiu-Jitsu with the world-renowned team ATOS. He also consults on defensive tactics to various law enforcement and private security outfits. crunch crater mountain decide frequent scissors dad lunch album gold rocket violin win educate trophy route come heavy relief panel that rigid crush ability
-
LIVE
Game On!
14 hours agoNFL Insiders Reveals SHOCKING Draft News!
10,072 watching -
LIVE
BEK TV
22 hours agoTrent Loos in the Morning 4/17/2025
6,655 watching -
1:00:02
Dad Dojo Podcast
13 hours ago $1.61 earnedEP28: Teen Stabbed At Track Meet
5.88K3 -
13:49
Mrgunsngear
12 hours ago $3.55 earnedHow many PUBG Cast Iron Skillets Does It Take To Stop A Bullet?
12K11 -
12:01
Clownfish TV
18 hours agoHollywood HELLSCAPE: L.A. is the New DETROIT?!
13.5K15 -
16:05
Nick Freitas
12 hours agoSaving a Billion a Day
11.8K3 -
16:49
CarlCrusher
1 day agoBizarre Secret Mysteries of the Grand Canyon and Colorado River Badlands
13.2K6 -
28:57
Esports Awards
17 hours agoVeracity From Unsung Hero to International Esports Host | Origins Podcast #3
10.8K1 -
6:38
The Official Steve Harvey
18 hours ago $1.06 earnedMy accountant died... I owed 22 million dollars 😱
15.2K7 -
18:05
Degenerate Jay
21 hours ago $1.87 earnedThis Is Ruining Video Game Development
30.6K5