👆👆👆 Let’s unpack these insane milk claims:

1️⃣ Myth: Milk causes cancer
There’s ABSOLUTELY ZERO conclusive evidence linking milk consumption to increased risk of cancer. In fact, some studies suggest dairy may REDUCE the risk of some cancers
2️⃣ Myth: Milk causes prostate cancer
There’s been some evidence suggesting that vegan diets (eliminating dairy) may help to reduce risk of prostate cancer, but there’s NO evidence to suggest a cause & effect relationship between dairy consumption & prostate cancer. This jump is an irresponsible read on existing literature,
3️⃣ Myth: Milk causes fractures and is bad for bones
Contrary to this absurdity, common sense holds. Milk provides calcium and vitamin D, both essential for bone strength & development. Research is clear that milk & dairy consumption supports bone health & reduces fracture risk.
4️⃣ Myth: Drinking milk increases the risk of autoimmune diseases, including Type 1 Diabetes.
Research on this topic over the years has found that cow’s milk intake may increase risk of Type 1 DM (especially in those who are ALREADY ). Ultimately, there is no research that’s shown a cause & effect relationship here— genetics & environmental factors play MUCH larger roles in this equation.
5️⃣Myth: Milk is inflammatory
Yes, dairy is inflammatory if you have (1) severe lactose intolerance or (2)a milk allergy. For everyone else: A systematic review has shown that dairy consumption does not have a proinflammatory effect.
6️⃣Myth: Skim milk causes weight gain
Research does not support the idea that skim milk causes weight gain , & in practice, I’ve found the ADDITION of dairy products (of varying fat content) to be game-changing for people in their weight-loss journey.
Follow us: t.me/Healthy_Life (https://t.me/+AYFFCxczbWZhNTdk)☘️
https://t.me/healthy_life_usa/1201
_______________________
Note: I am not the producer of this content. I only provide the content for your entertainment.
If you see that I have posted a false or incorrect content PLEASE let me know in the comments.
PS. I have decided to not monetize my channel because I'm just the messenger and I don't feel right about making money off of others hard work...
ThankQ,
AlgorythemQ
My X account: https://twitter.com/AlgorythemQ