190. Breath Assessments - Key Indicators of Health Risk and Guidance

Breath Assessments - Key Indicators of Health Risk and Guidance Breath Assessments - Key Indicators of Health Risk and Guidance Iliada Giannaki is a prominent metabolic expert at PNOĒ. With a background in Nutrition and Dietetics, she has successfully assisted numerous individuals in achieving their fitness objectives through a well-balanced dietary approach. Her credentials include completing a research internship at the German Cancer Research Center and participating in clinical courses during her studies in Portugal. In addition to managing a wide range of cases involving conditions like diabetes, thyroidism, hypertension, obesity, anorexia, and other metabolic-related issues, she has also coached athletes in disciplines such as crossfit and triathlons. Iliada is actively engaged with a scientific blog where she authors articles on nutrition, and she has undergone specialized training in teaching methods for nutrition-related lessons. Her professional expertise and extensive training within PNOĒ have positioned her as an invaluable member of the metabolic expert team. Her profound understanding of metabolism, hormones, and human physiology underscores her contributions. Currently, she is responsible for analyzing the metabolic testing results according to the scientific literature. Furthermore, she conducts consultation calls where she explains the results and shares recommendations on improving the metrics score. Her priority is to assist people in achieving longevity, managing their weight, or increasing their athletic performance based on individualized data from metabolic testing.

CHAT:
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12:02:24 From mira : He's funny & wry (author)
12:02:49 From Martha : The PNOE metabolic assessment is an entirely non-invasive procedure that measures an individual's metabolic parameters. The assessment helps the individual gain insights into their energy expenditure, fat utilization, and aerobic capacity.
12:04:18 From Dr. Michelle Gamble / Sankofa Healing : Please make larger
12:04:45 From Doris Fellenz : Yes, make screen larger
12:18:30 From Dr. Tom Lewis To david harshfield(privately) : Can you speak to the interplay between oxygen and carbon dioxide in blood?
12:31:47 From Dr. Tom Lewis To robert fischer(privately) : See. I learn a lot from speaking with and working with you.
12:39:52 From Joel B Peterson : Can someone put the names of those meters in the chat?
12:40:35 From Iliada (Ilias) Giannaki : Metabolic Rate: VO2 & VCO2
Fat Burning Efficiency: Respiratory Exchange Ratio
Metabolic Fitness: RMR & Fat Burning Efficiency
Heart Fitness: Heart Rate Variability
Lung Fitness: Tidal Volume
Breathing & Cognition: Breathing Frequency
Breathing & Posture: Breathing Frequency
Metabolic Dysfunction Risk: Fat Burning Efficiency
Caloric Balance: RMR & Daily Activity Calories & Active Calories
Caloric & macronutrient breakdown recommendations: Fat utilization & Primary Fitness goal
12:41:53 From Dr. Michelle Gamble / Sankofa Healing : https://www.amazon.com/Sonmol-Portable-Certification-Personal-Children/dp/B088R59HMQ/ref=sr_1_1_sspa?crid=2U3G8LF1TULJH&dib=eyJ2IjoiMSJ9.WBq_7ULDWUMkMp_92uAEyo6HXmPVWL4AJj8siR8ZWFm2hhv_O-8KQs3VEaSN3VjK0PinP69O0T4h4J6I6gKu23RrMjywqcP8cO1ERW5C3q-mCajOMJpxWrym9FiNBqp-SrJ85Jr5bW-e44FVcsclTzUQvH-h5xZ_mv8kk5qItOcC-uKq1RR_FMqONfu-N4ZSxqw57SCXEJEGboJS6SWogsAPKk9P8nDSgfr4a5w1lEE.1gQKhux72CUuZWa3BDmGNHwgNf5fyUGxfQ3x7YXutZM&dib_tag=se&keywords=peak+flow+meter+adult&qid=1719852065&sprefix=peak+flow+meter%2Caps%2C230&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
12:42:14 From Suzanne’s Iphone 14 Pro Max : My dad passed away from COPD and I know I am predisposed to COPD through genetic testing. I will def be getting the “Breath” book.
12:43:26 From Joel B Peterson : Reacted to "https://www.amazon.c..." with ❤️
12:43:54 From Dr. Michelle Gamble / Sankofa Healing : https://www.amazon.com/Sonmol-Breathing-Incentive-Spirometer-Exerciser/dp/B0CQC85LT9/ref=sr_1_4_sspa?crid=3PFKD24SLBCJ2&dib=eyJ2IjoiMSJ9.1YJb9ZsdzABB0vH5CveljsM01_CUKNewLv01bvNQ-20YqGeRx5GgbDAfDcrZFLzf-DWoLzRsI1fkMAaiCwG3KXnnfXrzxVtLY5u-Lx9gg0o_Cbzk8ZIuQ0E41aUAoE9hLxHYAng-06I5sePv_ibQef32bndtr1HBJQ5WpBtwucFosDLjQPS1EX-_X44Xqw-u3KT_p8vtHKZfh4efosbh0LD0JxoPiyHiwGwS4x1b8kB6jp50nz0hWEPnV59frMlx2n90fEB3DilMeBV93tZFm6UfJ3_v9zo6kS7u16t_3I4.lVv47wW3Aa5jI5i05YHrcFdi82TQMp4bvGNhCL7ysxM&dib_tag=se&keywords=sonmol+respiratory+muscle+trainer&qid=1719852213&sprefix=sonmol+respiratory%2Caps%2C805&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
12:50:14 From Wayne : I never quite fully understood heart rate variability. What I do know is that my Oura ring kept reporting a relatively low HRV
12:51:07 From Wayne : but what is opimal HRV and why
12:51:09 From Pam "east coast" Iowa, US : Replying to "My dad passed away f..."

I'm sorry came on late - could you share the book name & author? Thank you!
12:51:19 From robert fischer To Dr. Tom Lewis(privately) : Your service to me is the greater of the two, but glad to be of any service, thanks always!
12:53:01 From Joel B Peterson : Replying to "My dad passed away f..."

Book name is Breath, but don’t know the author
12:53:04 From Wayne : how do you determine what is optimal for whom. I think I am in sympathetic overdrive!
12:53:13 From Dr. Michelle Gamble / Sankofa Healing : James Nestor
12:53:21 From Pam "east coast" Iowa, US : Reacted to "James Nestor" with ♥️
12:53:26 From Pam "east coast" Iowa, US : Reacted to "Book name is Breath,..." with ♥️
12:53:38 From Wayne : so this helps me remember to watch out, meditate & etc
12:56:12 From Dave’s iPad : Thank-you for the HRV explanation Dr Michelle.
12:56:45 From Suzanne’s Iphone 14 Pro Max : Reacted to "James Nestor" with ♥️
12:58:40 From Iliada (Ilias) Giannaki : iliada.giannaki@pnoe.com
12:58:48 From Iliada (Ilias) Giannaki : +(650) 789-6124
12:59:58 From Kelli Green : How do we get a copy of the recording?
13:00:14 From Doris Fellenz : Price points please of the device, etc and discounts offered?
13:00:42 From Suzanne’s Iphone 14 Pro Max : Ty!
13:09:56 From Charles Goulet : Ty