Ash Gourd: Health Benefits of Ash Gourd | #healthandbeautytips

What are the benefits of ash gourd?
Since ash gourd is high in fibre, its juice positively impacts gut health. It helps grow good bacteria and reduces problems such as indigestion, constipation, gas, etc. In addition, the juice helps keep the colon healthy and clean by flushing out harmful toxins from the body.
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**DISCLAIMER
The information provided in the video represents personal views and opinions based on information provided in various websites, journals and research papers. and does not necessarily represent a professional view.

** The video content is not intended to be a substitute for professional medical advice or treatment. If you have a serious health problem, do not disregard professional medical advice or delay in seeking it. Always seek the advice of a qualified health provider.

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