Basic Workout Design: Today’s Pressing

20240706 Day 818 Part-2
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Post-Conditioning Pressing
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First up, incline dumbbells of course. The past couple months of shoulder stability work has been paying dividends. These feel better and better each successive iteration. I did a ramp up set (already warm) then went into my work sets
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Next, after a break last week I added back in the Hoist “ROC-IT” Machine Press for some extra volume. The thing about machines is the added stability. When you’re compromised from either fatigue and/or injury, the more stable a movement, the safer it is to still train with sufficiently stimulative effort
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Next, to complete the “free weight, machine, calisthenic trifecta,” I did Wide-Grip “Louie’s,” or barbell pushups
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Finally, I did some Close-Grip Pushdowns with the EZ-Curl attachment. I think I’ve been putting too much emphasis on long-head training and with my pressing, it’s been just a bit too much. These pushdowns sort of even out the strain to all 3 heads and don’t irritate my elbows even without the rope
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
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https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
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Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
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https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
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