the ultimate keto diet plain

The ketogenic diet, commonly known as the keto diet, has gained significant popularity for its potential health benefits, particularly for weight loss and improved metabolic health. The primary goal of the keto diet is to shift the body’s metabolism from relying on carbohydrates to burning fat as the primary source of energy. This metabolic state is called ketosis. To achieve and maintain ketosis, a well-structured meal plan is essential. This article provides a comprehensive guide to the ultimate keto meal plan.
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