Premium Only Content

How To Use Cardio-Based Workouts For Fat Loss, Endurance, & Stamina The RIGHT Way | Mind Pump 2375
Cardio is terrible for fat loss. (1:28)
Cardio can be used as a tool to turbo charge fat loss the right way. (2:49)
The misconceptions surrounding cardio. (3:54)
Cardio 101.
#1 - Do appropriate cardio. (6:22)
#2 - HIIT vs steady state. (13:37)
#3 - Watch your performance. (17:40)
#4 – Always incorporate strength training. (20:13)
#5 - Diet is paramount. (22:00)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
http://www.vuoriclothing.com/mindpump
Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout **
https://mapscardio.com/
Mind Pump #1845: How To Do Cardio & Not Lose Muscle
https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/
HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media
https://mindpumppodcast.com/blog-post/hiit-vs-liss-cardio-which-is-better-for-fat-loss/
Mind Pump #2372: Five Steps To A Faster Metabolism
https://mindpumppodcast.com/2372-five-steps-to-a-faster-metabolism/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
-
LIVE
Esports Awards
3 hours agoEsports Awards: Decade Awards 2025
5,478 watching -
LIVE
Sarah Westall
1 hour agoMILITARY WHISTLEBLOWER: How Social Media Military Level Psyops are Manipulating You w/ Patrick Bergy
280 watching -
DVR
Stephen Gardner
39 minutes ago🔥WHITE HOUSE GETS UNEXPECTED BIG WIN!
1.13K1 -
9:39
MattMorseTV
2 hours ago $0.02 earnedVance just DROPPED a BOMBSHELL.
1.27K19 -
1:47:49
Jeff Ahern
3 hours ago $0.23 earnedThe Sunday Show!
78.9K4 -
LIVE
Spartan
1 hour agoExpedition 33, Halo Later on (Maybe)
110 watching -
LIVE
Meisters of Madness
48 minutes agoFinals and Wuchang!
50 watching -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
262 watching -
LIVE
BBQPenguin_
2 hours agoTasking & PVP
42 watching -
LIVE
FrizzleMcDizzle
3 hours agoGladius, Creature of the Night - NEW NIGHTLORD - NightReign
37 watching