Take a Step Toward a Better You in 2024! General Guidelines for DBT Skills Training: Part 1 #fyp

This video covers the essential guidelines for successful DBT skills training. Discover the key principles and practices that support effective learning and application of DBT skills. From understanding the importance of commitment and practice to mastering mindfulness and emotional regulation, this video provides the tools you need and will learn more about in future videos, to build a solid foundation for your DBT journey.

Music: Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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