Premium Only Content

Total Lower Body Stretch 🔥Ashley’s Lower Body Stretch Routine 💥Boost Your Flexibility
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus
Total Lower Body Stretch 🔥Ashley’s Lower Body Stretch Routine 💥Boost Your Flexibility
Welcome to Ashley's ultimate lower body stretch routine! In this video, we'll cover everything from your toes to your hips, perfect for anyone needing relief from foot pain or tight muscles. No equipment is needed, so join us whenever you can!
Foot Stretches: Starting with pedaling through the feet, stretching the Achilles, and tops of the feet.
Calf Stretches: Basic calf stretches with additional Achilles stretches.
Hamstring Stretches: Downward dog and other effective techniques to loosen up tight hamstrings.
Quad Stretches: Multiple methods to stretch and relieve tension in the quads.
Hip Flexor Stretches: Deep stretches for the hip flexors, ideal for those who sit or drive a lot.
If you enjoyed this video, don't forget to like, comment, and subscribe for more! Check out our Yoga Plus app for exclusive content and more stretching routines.
-
18:26
PsycheTruth
2 months agoAmazing! Full Deep Tissue Back Massage Therapy for Soothing Pain Relief, Ultra Relaxing & Soothing
233 -
LIVE
LFA TV
11 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 7/30/25
10,577 watching -
LIVE
Game On!
16 hours ago10,000 Followers Celebration Stream! Let's Talk Sports!
4,477 watching -
LIVE
JuicyJohns
4 minutes ago🟢#1 REBIRTH PLAYER 10.2+ KD🟢$500 GIVEAWAY
19 watching -
15:38
SKAP ATTACK
17 hours ago $0.90 earnedA Legacy Tainted: Unpacking the LeBron Steroid Rumors
13.8K7 -
2:04:52
The Confessionals
20 hours agoThe Great Spiritual Hijack — And Why It’s Ending
2.8K5 -
1:49:30
Nick Freitas
13 hours agoHere's Why The Housing Market Is Permanently Broken
5.4K1 -
17:03
Nicholas Bowling
18 hours ago $0.32 earned"Celebrity" Tells Street Preacher His Dad's in the ILLUMINATI
3.01K2 -
LIVE
BEK TV
21 hours agoTrent Loos in the Morning - 7/30/2025
186 watching -
4:10
Blackstone Griddles
13 hours agoCajun Dogs with Bruce Mitchell
3.9K1