5 Foods High In Vitamin D

Vitamin D is essential for the human body. It is responsible for maintaining healthy bones and teeth, and it helps regulate the absorption of calcium and phosphorus. Additionally, vitamin D can decrease your risk of developing certain illnesses such as cancer, diabetes, and multiple sclerosis. Although you can get vitamin D from spending time outdoors in direct sunlight, there are also foods that are high in this nutrient. In this video, we will be discussing five foods that are high in vitamin D.

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