Reclaiming Your Identity After Co-Dependency and Coercive Control | Ep. 16 | Ego Next Door Podcast

Authors suggest that to break strong enmeshment in a relationship, one should progressively develop a stronger sense of self. But what happens when the strong enmeshment in a relationship is suddenly ripped apart? Then the pain is almost unbearable, and reintegration into society feels simultaneously like a rebirth and a mourning of the self. Like quitting a drug cold turkey.

*CHAPTERS*
00:00 Intro
00:53 Defining enmeshment and codependency
03:00 Finding closure after ending things
04:05 Rediscovering your true self
05:39 Deprogramming and facing fears
08:03 Breaking unhealthy thought patterns
08:50 Groomed into Dependency
09:51 On the next episode
10:27 A quick disclaimer

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#narcissist #manipulation #healingjourney