Mobility, Flexibility & Stability

20240704 Day 816 Part-2
-
Post-Conditioning Mobility & Gymnastics
-
Following Conditioning and Toes to Bar I celebrated my freedom of movement with some mobility. I started off with a few rounds of mobility flow, then I did some T-Spine mobility
-
After all that, I did a bit of gymnastics practice with some handstand holds 🤸🏿‍♀️
-
Fitness is Freedom. Freedom of action, freedom from illness and freedom of movement 💪🏾🇺🇸
-
Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
-
https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
-
Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
-
https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
-
Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
-
https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
-
Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
-
https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
-
Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #cooking #work #travel #training #sports #family #trending #game #workout #food #short #life #science #gym #daily #motivational #eating #play #lifestyle #trend #exercise #education #weightloss #motivation #fitness #success #fun