Quinoa Veggie Cups with Homemade Meatballs! 🥗🍴

Why This Meal is Good for You
1. High in Protein:
Meatballs provide high-quality protein for muscle repair and satiety.
2. Nutrient-Rich:
Quinoa: Packed with protein, fiber, and essential nutrients.
Bell Peppers & Tomatoes: Rich in vitamins A, C, and antioxidants.
Cucumbers: Hydrating with vitamins K and C.
3. Healthy Fats:
Olive oil offers heart-healthy monounsaturated fats.
4. Low in Refined Carbs:
Helps maintain stable blood sugar levels.
5. High in Fiber:
Supports digestion and weight management.
6. Antioxidants:
Fresh and baked veggies, parsley, and lime juice provide antioxidants.
7. Hydrating:
Ingredients like cucumbers and tomatoes help keep you hydrated.
8. Balanced Meal:
A well-rounded mix of proteins, fats, and carbs with essential vitamins and minerals.

Meatball Mince Recipe
For the meatball mince, check out this fantastic video tutorial: Meatball Mince Recipe. Follow the steps to make the perfect meatballs that pair wonderfully with quinoa and veggies.

Quinoa and Veggie Mix
Ingredients:
2 cups cooked quinoa
1 cup fresh chopped tomatoes
1 cup fresh chopped cucumbers
1/2 tsp Celtic salt
Juice of 1 lime
1/4 cup fresh parsley, chopped
1 red bell pepper, whole
1 green bell pepper, whole
1 red onion, chopped
2 tbsp olive oil
Instructions:
Prepare the Veggies:

Preheat your oven to 400°F (200°C).
Place the whole red and green bell peppers and the chopped red onion on a baking sheet.
Drizzle the veggies with olive oil.
Bake for 20-25 minutes, or until the peppers are tender and slightly charred.
Prepare the Bell Peppers:

Once the bell peppers are baked, let them cool slightly.
Remove the stems, seeds, and charred skin from the peppers.
Cut the peppers into bite-sized pieces.
Mix the Quinoa:

In a large bowl, combine the cooked quinoa, chopped tomatoes, cucumbers, Celtic salt, lime juice, and chopped parsley.
Mix well to ensure all ingredients are evenly distributed.
Add the Baked Veggies:

Add the baked and chopped bell peppers and the baked red onion to the quinoa mixture.
Drizzle with a bit more olive oil.
Mix everything well to combine.
Plating
Assemble the Dish:

Take a small cup or bowl and lightly grease the inside with olive oil.
Fill the cup with the quinoa and veggie mix, pressing down gently to pack it in.
Create the Quinoa Cup:

Place a plate upside down over the cup, then carefully flip them both over to transfer the quinoa mix to the plate, creating a cup shape.
Add the Meatballs:

Arrange the homemade meatballs around the quinoa cup or on top, as you prefer.
Garnish:

Garnish with extra parsley or a lime wedge, if desired.
Enjoy your healthy and flavorful meal! 🍽️