Technique Builders - Part Eight - Nasalize

It's time to clear that snot! S'not funny you know!

As we find out more about our favourite warm ups, we share them with you and we just know you are going to love this one. Fast and easy to do.

00:00 Introduction
00:28 Nostril breathing - why and how
00:58 Blow out through nose, mouth closed
01:30 Nasalize!
2:18 Exercise
3:40 Disclaimer!!! ha ha