20 Min Evening Yoga For A Restful Sleep | The Perfect Bedtime Wind Down 🌙

This 20 minute bedtime evening yoga class is the perfect peaceful practice to wind down and completely relax. Enjoy this gentle full body restorative class that will allow you to relieve all the stress in your body and mind after your day.

It is perfect for any point during your evening, as it will help you release any tension built up throughout the day, promoting a restful night’s sleep.

Props such as a pillow, a bolster, or a blanket are recommended for this class.

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Instructor - Juliana Spicoluk
Location: - Costa Rica

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