IFBB PRO TRAINING: Pull Day — Biceps, Back & Rear Delts

Learn the details as to why and how I structure my pull workout. This is mostly done to prioritize muscle groups that I consider that need to be brought up more than others.

If you want to know more about the ideology behind the exercises in this particular workout and training back in general, be sure to check out my "HOW TO GROW" series! Episode one is all about legs and hypertrophy theory - check it out here: https://youtu.be/SEGAihxALKc

*Full HOW TO GROW Series*
https://www.youtube.com/playlist?list=PLgIcrTo_vgpL7oi5Svxra2UMDtRvx7poQ

If you need help on how to program your pull day workouts for your specific needs, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.
» https://taplink.cc/toddleemd »

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DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.