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Lactobacillus salivarius is a type of beneficial bacteria that is naturally found in the human body, particularly in the saliva, colon, small intestines, vagina, and mouth. It is a probiotic, meaning it helps maintain a healthy balance of gut flora.

How it Helps the Body

Lactobacillus salivarius has several benefits for the body:

Oral Hygiene: It helps prevent oral infections and diseases by inhibiting the growth of pathogens and other microorganisms that can cause infection and disease.
Gut Balancing: It helps maintain a healthy balance of gut flora, which can aid in digestion, absorption of nutrients, and immune system function.
Cholesterol Management: It has been shown to help regulate cholesterol levels in the body.
Antimicrobial Properties: It produces hydrogen peroxide and other antimicrobial compounds that help fight off harmful bacteria and other microorganisms.

Where to Find it

Lactobacillus salivarius can be found in:

Supplements: It is often taken in supplement form to support oral health, gut balance, and overall well-being.
Fermented Foods: It is naturally present in fermented foods such as yogurt, tomatoes, bananas, chicory root, artichokes, garlic, and asparagus.