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Intense Leg Workout
1 year ago
3
Entertainment
Health & Fitness
SlowAndSteady
ActivateTheAccessories
LeanAndToned
Fitness
Workout
Exercises
Motivation
Sometimes going too fast can cause the bigger muscles to take over. But when you slow down, you activate those smaller accessory muscles, just like dancers do to achieve those lean, toned muscles all over their body. It's all about making every muscle work. Ready for a challenge? Let's try the crescent lunge up to curtsy! #SlowAndSteady #ActivateTheAccessories #LeanAndToned
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