Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro

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1:39 - Ali’s backstory
14:36 - Eating real foods gives us the attachment to mother earth
22:13 - Food noise aka mental food gymnastics
25:07 - What is at the tail end of this emotional food noise? T-A-I-L Tired, Anxious, Inadequate, loneliness
31:06 - Food is about medicine
32:06 - Dr. Krause’s addiction to nuts and the triggers that cause overeating
45:04 - Perception vs reality
51:48 - A bit about Ali’s programs
55:37 - Ali’s podcast Insatiable
57:46 - Truce coaching certification