Why Carbs Aren't the Enemy - Health Markers Explained | Nic Is Fit Coaching

Discover why carbs aren't the enemy and how focusing on whole foods, protein, fiber, and strength training can improve health markers like insulin levels and body composition. Learn more about a balanced approach to nutrition!

Follow us for more:
TikTok:  

https://www.tiktok.com/@nic.is.fit
 
Instagram:
https://www.instagram.com/nic.is.fit/

Free Facebook Group: 
 https://www.facebook.com/groups/198086315283226/

Website: 
https://stan.store/nicoleheil

Disclaimer: This is not medical advice