Today's Quiet Moment -#3

Did you ever have an exasperating day that you got so frustrated with all the things that went wrong that you could just scream? We all have moments like that in life but knowing how to handle them gracefully so you can find focus, self dignity and release the mental tension is the important part. This meditation is perfect for that! Its very easy to do and once you know how to use it, you can bring your self home to a peaceful mind once again.

There is a short introduction to explain the process and then you get to experience the method as I guide you through.

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Read my newest article about Jon Kabat-Zinn and how he pioneered using
meditation in the medical community with his patients. https://open.substack.com/pub/myundividedlife/p/the-meditative-world-of-john-kabat?r=1flk1w&utm_campaign=post&utm_medium=web

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In this video
simple breath awareness
stationary picture throughout
Explanation about the method
Guided practice

Find Me on Social media @myundividedlife:

Damus
Truth Social
Gab
Gettr

Subscribe to my writings on Substack : https://myundividedlife.substack.com/

Find me on Twitter @myundividedlif1

Music Intro & exit : Pixabay Royalty Free Music: Believe In Miracle: Artist PrabajithK Music