30 Min Pilates FULL BODY Workout | Tone, Strengthen, & Burn Calories 🔥

This thirty minute full-body Pilates class will tone and strengthen your hamstrings, core, obliques, shoulders, arms, glutes, and more!

We will focus on helping you build a solid foundation of overall health and fitness to leave you feeling strong and centered.

The result will be that you will radiate an incredible glow from the inside out, enabling you to share your authentic and beautiful light with the world around you.

After the practice, check out the Free Blissful Body Bootcamp: https://free.bohobeautiful.life/fittoday & jumpstart your fitness routine! 🔥

Instructor - Juliana Spicoluk
Location: - Barbados

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FREE BOHO OFFERINGS:

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness

➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga

➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days

➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/

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Our App & Streaming Platform...

➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv

Apple Store 📱
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

Android Store 🖥
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

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LINKS:

➤ Boho Beautiful Store
https://shop.bohobeautiful.life/

➤ Podcast
https://www.starsanddestruct.com

Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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