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Plant-Based Meat Alternatives Are Better for Your Heart Than Normal Meat
1 year ago
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A recent review article examines the effects of plant-based meat alternatives (PBMAs) on cardiovascular disease risk factors, including cholesterol levels and blood pressure.
Although there is considerable variation in the composition and nutritional profiles of plant-based meat alternatives (PBMAs), they generally align with a heart-healthy diet. A review article in the Canadian Journal of Cardiology, published by Elsevier, which examines studies comparing plant-based and animal-based meats, consistently indicates that plant-based options can enhance cardiovascular risk factors.
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