Gym Hack: How To Use The Squat Rack! (4 Simple Steps)

Four Simple steps breaking down how to setup and use the squat or power rack at your gym for max gains! If you aren't sure how to use the squat rack this video is for you. Squats are a staple of strength training and a power rack setup is crucial!

Power racks aren't just good for squats, they're also great for bench pressing, overhead pressing, deadlifting, or rowing. They are the KING of equipment at the gym and offer you the opportunity to go heavy without having to worry about missing a rep. Just setup the safeties and you're good to go!

If you have a gym question - drop it in the comments below and ill do a video to help you!

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