"Gut-Friendly High-Protein Breakfast Sandwich"

Ingredients:
Sourdough bread (50/50 whole wheat and white flour)
Beef mince (ground beef)
Eggs
Lettuce
Assorted veggies (such as tomatoes, cucumbers, bell peppers, etc.)
Optional garnish (like herbs, cheese, or sauces)
Instructions:
Prepare the Sourdough Bread:

Use two slices of sourdough bread. If you don't have pre-sliced sourdough bread, cut two slices from a loaf.
Cook the Beef Mince:

Spread a layer of beef mince evenly on one side of each slice of bread.
Place the bread mince-side down on a preheated grill pan.
Cook for 3-5 minutes until the beef is browned and cooked through.
Cook the Egg:

While the beef-topped bread is cooking, fry or scramble an egg to your liking.
Assemble the Sandwich:

Once the beef mince is cooked, remove the bread from the pan.
Place the cooked egg on one slice of bread (mince side up).
Add a layer of lettuce on top of the egg.
Add your choice of assorted veggies for added nutrition and crunch.
If desired, add a garnish such as herbs, a sprinkle of cheese, or a dollop of your favorite sauce.
Finish the Sandwich:

Top with the second slice of bread, mince side down, to complete your sandwich.
Optionally, you can toast the assembled sandwich for an extra crispy texture.
Benefits:
High Protein: The beef mince and eggs provide a substantial amount of protein.
Nutrient-Rich: The veggies add vitamins, minerals, and fiber.
Healthy Carbs: Sourdough bread offers a good source of carbohydrates and has a lower glycemic index compared to other bread types.
Balanced Meal: This sandwich is well-balanced with proteins, healthy fats, and carbohydrates, making it a great start to your day.
Enjoy your hearty and nutritious breakfast!