bruh

Just wrote a long a** caption explaining the high volume philosophy that I started following a week ago but instagram made me start over after I went to my notes to copy the hashtags so f*ck it.

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#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #legday