Warm Up Exercise

Join me for a bar workout that will give you a great warm-up and target your upper body! Whether you have light hand weights or just a couple of water bottles, you can still get a fantastic workout. Let's focus on improving posture and strengthening those muscles. Check out the video for the full routine! 💪🏋️‍♀️ #barworkout #upperbodyfocus #fitnessmotivation