Types of Restrictive Diets

Hey everyone! Today I am here to simplify all the diets in one video so you can get a clear understanding of all the different ways of eating (or not eating).
Let me know if you learnt anything new!

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Chapters:
00:00 Intro
00:31 Categories of restrictive diets
00:52 Disclaimer
01:06 Calorie restricted diets
01:44 Macronutrient restricted diets
02:38 Food-specific restricted diets
05:55 Time restricted diets
08:16 Outro

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