Prunes, Keep Bones Strong? (New Study)
This new study suggests prunes might be a tasty way for older women to keep their bones strong! While doctors usually rely on flat X-rays, this research used fancy 3D scans to get a better look at bone health. Women over 50 were given no prunes, a small handful (4-6) daily, or a bigger handful for a year. The women who enjoyed some prunes daily showed no weakening in their shin bones, while those who skipped them entirely did. Prunes might have bone-friendly ingredients and the smaller handful seems easier to manage as a daily habit.
#prunes #bonestrength #osteoporosis
Koltun, K.J., Strock, N.C.A., Weaver, C. et al. Prunes preserve cortical density and estimated strength of the tibia in a 12-month randomized controlled trial in postmenopausal women: The Prune Study. Osteoporosis Int 35, 863–875 (2024). https://doi.org/10.1007/s00198-024-07031-6
Alchepharma,Ralph Turchiano,citation,research,study,osteoporosis,postmenopausal bone loss,bone mineral density,cortical bone,peripheral quantitative computed tomography (pQCT),3D bone structure,fracture risk,polyphenols,anti-inflammatory properties,dietary intervention,prune consumption,postmenopausal women,bone quality,bone strength preservation,tibia,cortical thickness,bioactive compounds,long-term bone health,sarcopenia,frailty,alternative therapies
-
6:49
Nutrition Company
2 months ago $0.29 earnedVitamin B3 Breakthrough for Walking Problems
205 -
LIVE
Fresh and Fit
3 hours agoAfter Hours w/ Girls
5,924 watching -
LIVE
Drew Hernandez
14 hours agoTRUMP TOWN HALL ON UNIVISION
3,803 watching -
1:45:07
Fresh and Fit
5 hours agoCastillo VS 20 Women Reaction
77.4K28 -
1:15:16
Glenn Greenwald
8 hours agoWho Is GOP Mega-Donor Miriam Adelson & What Does She Want? Culture Critic Stephanie Lange On Pressures For Young People To Get Grotesque Plastic Surgery | SYSTEM UPDATE SHOW #354
92.6K76 -
1:05:19
Man in America
7 hours agoThe Left / Right PSYOP Exposed w/ Mel K
38.2K42 -
2:23:50
WeAreChange
8 hours agoKamala MELTS DOWN! Live Breakdown Of TRAIN WRECK Interview W/ Special Guest
108K136 -
1:25:44
The Quartering
9 hours agoKamala Harris LIVE On Fox News Townhall! Disaster Cringe Incoming! Live Fact Check & Laughts
133K149 -
1:55:30
vivafrei
7 hours agoLive Commentary of Kamala Harris Fox Interview (if possible); FBI Lies AND MORE! Viva Frei
108K204 -
2:03:37
Benny Johnson
8 hours ago🚨WATCH: Kamala Harris LIVE Fox News Interview Right NOW! Total TRAIN WRECK, Kamala Campaign Doomed?
186K1.03K