Thrive. Real talk on diet & exercise 🤷🏾‍♂️

20240628 Day 810 Part-1
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The Long War,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Total Distance Goal,
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Sub-52:00 Minutes Time Goal @25Km/15.55Mi,
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Sub-65:00 Minutes Time Goal @30KM/18.66Mi,
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Level-14 resistance,
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BW: 155.6Lbs/70.727Kg,
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436-484 Watts FTP,
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6.090-6.760 Watts/Kg FTP,
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20:26, 244Kcal @10Km/6.22Mi First Checkpoint,
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40:58, 486Kcal @20Km/12.44Mi Second Checkpoint,
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51:99 608Kcal @25Km/15.55 Third Checkpoint,
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61:25, 731Kcal @30Km/18.66Mi Endpoint,
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Aspirant: SUCCESSFUL,
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Distance/Time Goals: ATTAINED
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Post-Conditioning began with a Minute each side of Quadruplex followed by my daily 100x Toes to Bar
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
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https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
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Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
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https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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