60 SECONDS OF SILENCE | SILENCE BENEFITS YOUR MENTAL AND PHYSICAL HEALTH | #short

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AKA: HealingSpaByAngela

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📚Shattered but Strong eBook Series:
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📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback):
https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0

📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback):
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📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength
https://www.amazon.com/dp/B0F84D3HQG