Power Chest Workout

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1 year ago
10

1️⃣ Barbell Incline Bench Press
4 sets of 6-10 reps

2️⃣ Barbell Decline Bench Press
4 sets of 6-10 reps

3️⃣ Chest Fly Machine
4 sets of 6-10 reps

4️⃣ Dips
4 sets of 6-10 reps

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