10 Foam Rolling Movements to Massage your Muscles And Prevent Injuries 👍
2 days ago
8
1 Upper Back
2 Lower Back
3 Quads
4 Hamstrings
5 Calves
6 IT Band
7 Glutes
8 Adductors
9 Middle Back
10 Neck
Do this And Let me Know How You Feel Afterwards 🧡
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• #RollWithUs
• #RollItOut
• #StayFlexible
• #FoamRolling
• #FoamRoller
• #SelfMyofascialRelease
• #Fitness
• #exercise
• #MuscleRecovery
• #Flexibility
• #Mobility
• #ReduceSoreness
• #injuryprevention
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