Living La Vida Luftie: Full Metal Ox Day 1217

Full Metal Ox Day 1217
Saturday 29, June 2024
Apocalypse Year Episode 1282

Living La Vida Luftie

It's a growth day Saturday and I'm taking the organic vessel for a spin through the neighborhood. The consulate general of Guatemala is right the corner and I've only just noticed it after nearly half a decade down here.
It's recently been estimated that there are 11 million illegals immigrants in the United States. Just sayin'. Their not all from South of the border. They might want to learn American.
Anyway, today's episode is a rantcast. You'll learn what Luftie means if you don't already.

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SEASON 1 of FMO on the archives
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Season 5.0 Session 14
Monkey Bars Wednesday
Pullups Calisthenics
https://youtu.be/dDrfSG9aXFI?si=aRkmhxUk3MJyyQgI

Episode 60 Monday
Hard Monday Returns
https://youtu.be/LSLWs0PCLMM?si=hykhwurvvlpx_fLi

Season 5: Session 27:
https://youtu.be/hG6akgfHIfc?si=v9QckSX07KZueOTv
Off Sunday Park Workout

Episode 59 Saturday
Back 2 Back
https://youtu.be/92ekbSP6iOA?si=wvn7EMGmv3Dk5_RU

Episode 58
SUMMER STRENGTH
https://youtu.be/FEo_vPUm7Ss?si=HsyvQ-PQjrFQt8vA

Session 26:
Off Monday Park Workout
https://youtu.be/byuUvKliRdo?si=OVn8hKYek8jrs0Zk

Episode 57
Pyramid Deadlifts (Friday)
https://youtu.be/_jLLbW77RsU?si=WHuqCvwdjetiAvY8

Pull ups like Deadlifts (Wed)
Monkey Bars Session 12
https://youtu.be/F4MY2lVa9aM?si=yYFKqDqbQnKUjdVP

Episode 56
Mega Monday
https://youtu.be/9S0WJdScZa8?si=7ftQbWXlAcF8H8Xm

Episode 55
Leisure Saturday
https://youtu.be/mVgVwt5xFe0?si=xye3e8cj3oHgbQoF

Session 25:
Off Friday Park Workout
https://youtu.be/6bNFp3urFAw?si=eDTQjxn7DDFKa6C_

Episode 54 Thursday
Gratitude & Scheduling
https://youtu.be/w9txWS45UY0?si=EfC6ipa16nZ2Y4R4

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma

Living is the best part of life.