Crispy Keto Tuna Burgers | Easy & Delicious Low-Carb Recipe

Today, we’re excited to share with you one of the most popular keto recipes from Keto Weight Warriors – Crispy Keto Tuna Burgers.
These flavorful tuna burger patties paired with crunchy lettuce and juicy tomatoes make for a light yet satisfying meal. Simple to prepare and a great alternative to traditional beef burgers, this recipe is a must-try for anyone following a ketogenic diet or looking for healthy meal options.

Why Choose Keto Tuna Burgers?
Tuna is a fantastic source of protein and omega-3 fatty acids, making it an excellent choice for a low-carb, high-protein meal. These keto tuna burgers are not only delicious but also incredibly easy to make, perfect for a quick lunch or dinner. With the added crunch from the lettuce and the juiciness of fresh tomatoes, this meal is bound to become a favorite in your keto recipe collection.

Ingredients You'll Need
To prepare these crispy keto tuna burgers, you’ll need the following ingredients:

1¼ lbs canned tuna in water, drained
¾ cup mayonnaise or vegan mayonnaise
2 large eggs
2 tbsp garlic powder
2 tbsp onion powder
½ tsp salt
½ tsp ground black pepper
3 tbsp olive oil, divided, for frying
For serving, you’ll need:

2 (8 oz.) tomatoes, thinly sliced
3 oz. (1½ cups) leafy greens or lettuce
4 tbsp mayonnaise or vegan mayonnaise
Step-by-Step Instructions
1. Prepare the Ingredients
Start by gathering all your ingredients. Drain the canned tuna thoroughly to ensure the mixture isn’t too wet. This will help your tuna patties hold together better.

2. Mix Ingredients
In a medium-sized bowl, combine the drained tuna, mayonnaise, eggs, garlic powder, onion powder, salt, and ground black pepper. Mix everything well until you have a consistent mixture. Shape the mixture into small burgers, about 2 inches (5 cm) wide and 0.4 inch (1 cm) thick. This size is perfect for cooking them evenly and achieving that crispy exterior.

3. Cook the Tuna Burgers
Pan-fry the burgers in batches to avoid overcrowding the pan. Add enough olive oil to coat the base of a large frying pan. Heat the oil over medium heat until it’s hot. Place the tuna patties in the pan and lightly press the surfaces with a spatula. Cook for 3-4 minutes per side, until they are golden brown and crispy. The aroma of the frying patties will make your mouth water!

4. Serve Your Delicious Keto Tuna Burgers
To serve, add a few lettuce leaves to each plate. Top each leaf with a tuna burger, a slice of tomato, and a dollop of mayonnaise. This presentation not only looks appealing but also adds a refreshing crunch to each bite. Salt and pepper to taste.

Tips for Extra Crispiness
For those who love an extra crispy texture, add 1.5 cups (170 g) of shredded cheese to the tuna burger mix. This will give your burgers a delightful crunch. In this case, reduce the mayonnaise to 5 tablespoons for 4 servings to balance the mixture.

Health Benefits of Tuna Burgers
Tuna is packed with nutrients that are essential for a healthy diet. It’s rich in protein, omega-3 fatty acids, and essential vitamins and minerals. Incorporating tuna into your keto diet can help support heart health, reduce inflammation, and improve brain function. Plus, these burgers are a great way to enjoy a low-carb meal without compromising on taste.

Why You Should Try This Recipe
Quick and Easy: This recipe is straightforward and can be prepared in under 30 minutes, making it perfect for busy weeknights.
Nutrient-Dense: Loaded with healthy fats and proteins, these tuna burgers will keep you full and satisfied.
Versatile: Serve them with your favorite low-carb sides, like a fresh salad or steamed vegetables.
Kid-Friendly: Even picky eaters will love the crispy texture and delicious flavor of these burgers.
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