The Best Fasting Window for Weight Loss - Dr David Jockers

Fasting Transformation Book: https://shorturl.at/iAMV1

In this video, I go over what research says is the best fasting window for weight loss. For more info read this article: https://drjockers.com/feast-famine-cycling-autophagy-cleansing-and-muscle-growth/

Study: https://pubmed.ncbi.nlm.nih.gov/36911845/