Mental Health & Wellness

'When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid — these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.'
~Dr. Kelly McGonical

Being someone who has suffered from #clinicaldepression all of my life along with the diagnosis of #ptsd the last 18 years I can assure you that the studies & research over the last few years have hit the nail on the head in regards to the benefits of physical fitness in combating these ailments,

This coupled with the meta-analysis that weight training and physical fitness are imperative as we age cements my mindset and dedication to make the correct lifestyle choices and share this information with you,

As I've stated for years 'your first wealth is your health, invest wisely'

To do otherwise is just being ignorant.

~Buddha Sadu Gains
Gains4LIFE

#reedit
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