Reversing Biological Age: Top Strategies and Budget-friendly Tips with Gary Brecka

In this podcast, Gary Brea discusses the concept of biological age and provides insights on how to reverse it. He explains the difference between chronological age and biological age, highlighting various biomarkers and tests that can determine one’s biological age. Gary also shares practical tips for reversing biological age on a budget, including the use of a PEMF mat for sleep and relaxation. He emphasizes the importance of gathering health data and prioritizing self-care through small promises and a consistent morning routine. Additionally, he suggests two advanced strategies for reversing biological age in the higher price range: red light therapy beds and exercise with oxygen therapy. Join Gary as he delves into these strategies and offers valuable insights on age reversal.

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