Premium Only Content

A Few Thoughts About Breathwork
Breathwork is rising in popularity as a therapeutic practice. However, it's important not to rush into controlled breathing techniques before establishing a connected awareness with your natural breath.
Slowing down to check-in regularly how breathwork affects you both physically and emotionally is key. Our breath is a direct line to interoceptive awareness - what's occurring within our being.
Rather than chasing methods, I encourage taking time first to simply connect with the breath as it already is. Notice its patterns, speeds, locations of presence in the body. Be curious, rather than having expectations and judgements around how things "should" be.
Breath awareness is an important resource for building space and capacity within our systems for healthy regulation. Creating the space for breathwork practices to unfold safely and meaningfully.
But the breath-body relationship need not be hurried. It is a lifelong teacher when respected as such. I am curious to hear your experiences with breathwork practices, how have they worked for you?
🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌬️🌬️
-
LIVE
JTtheSG
1 hour agoBack To The Deadzone!!!
96 watching -
LIVE
The Official Steve Harvey
13 days ago $5.11 earned24 HOURS OF MOTIVATION w/ STEVE HARVEY
311 watching -
25:56
DeVory Darkins
22 hours ago $0.78 earnedTrump drops ULTIMATE BOMB on Democrat Mayors as ICE makes SHOCKING Announcement
47.4K174 -
3:36:30
TonYGaMinG
7 hours ago🟢 ABI WITH FRIENDS | 🍩JOE DONUTS | 😶 🌫 VLADSGAMINGCARTEL |
25.4K4 -
21:24
marcushouse
13 hours ago $0.12 earnedStarship Flight 10: Go or No? 🚀
34.3K13 -
6:25:15
MrR4ger
18 hours agoSUNDAY FUNDAY w/ R4GER - VARIETY ANOTHER FCKN STREAM CRASH
27.9K -
5:40
WhaddoYouMeme
4 days ago $0.32 earnedThey’re Calling This the End of Masculinity
40K37 -
15:24
Tactical Advisor
22 hours agoBest 2011 of 2025 | Bul Armory Ultralight Pro
37.3K2 -
27:31
True Crime | Unsolved Cases | Mysterious Stories
2 days ago $0.21 earnedThe Hong Kong Schoolgirl Mystery – 5 Mysterious Unsolved Cases (Part 8)
26.6K5 -
7:19
China Uncensored
1 day agoChina is DONE in the South China Sea
21.2K50