Harvesting and Dehydrating Lemon Balm: Benefits, Uses, and History

Ep. 275 Learn ALL ABOUT LEMON BALM in this video! Watch as I harvest lemon balm from my garden and dehydrate the leaves. Lemon balm has many health benefits, like reducing stress, helping with sleep, and soothing upset stomachs. It also has a rich history, used by ancient Greeks and in medieval medicine. Find out how you can use lemon balm in your daily life, from making tea to using it in home remedies. This video will give you all the tips and fun facts you need to know about this amazing herb!

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