3 Crockpot Recipes for Lunch & Dinner! | Low Calorie Meal Prep Ideas!

3 Crockpot Recipes for Lunch & Dinner! | Low Calorie Meal Prep Ideas!

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Recipe 1: Chicken Sweet Potato Curry
Ingredients:
Chicken Breast
1 can of reduced-fat coconut milk
6oz can Tomato Paste
1 TBSP Paprika
1 TBSP Cumin
1 TBSP Curry Powder
1 TBSP Salt
1 TSP Corriander
1 Onion cut in quarters
5 garlic cloves minced
Sweet Potatoes - Peeled and chopped
Broccoli
*lemon & cilantro optional
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Directions:
Place coconut milk & tomato paste in your crockpot and stir. Add all seasonings, onion, garlic & stir. Add chicken to the crockpot, cover & cook on high for 4 hours.
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After 4 hours, remove the chicken and add the cubed & peeled sweet potatoes - stir into the sauce and cook for 1 hour.
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After 1 hour, add broccoli to the crockpot and finish cooking for another 45-60 minutes.
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Spoon mixture into a bowl, and top with salt, lemon juice, and cilantro!
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**Ways to repurpose**
-Add butternut squash or white potato
-Make it into a salad
-Make into a rice bowl (can use white rice, brown rice, cauliflower rice, or a mixture of rice & cauliflower rice)
-Take curry chicken and make lettuce wraps, and tacos, eat with Naan bread
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Recipe 2: Crockpot Korean BBQ Pork
Ingredients:
-2-3lbs Pork Loin
Sauce: about 1 cup Korean BBQ, General Tso, Teriaki ( we love Korean BBQ & general Tso and I just look for the best calorie sauce)
-Garlic Powder
-Curry Powder
-Salt
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Directions:
Cover & cook on high for 4-6 hours or low for 8 hours.
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Ways to enjoy your Korean BBQ Pork!
-Tacos/Lettuce Wraps
-Rice Bowls (can mix in cauliflower rice to add veggies and more volume) To your rice bowl add steamed bell peppers, steamed broccoli, sauteed mushrooms, tomatoes or salsa, guac, shredded lettuce & lime juice! Can drizzle on a crema like I made or a Bolthouse Farms salad dressing like Cilantro Avocado!
-Potato Hash: Use any potato and/or butternut squash and mix with the same veggies mentioned above in rice bowl preparation
-Fried Rice: Rice, veggies, Whole Egg
-Burrito
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Recipe 3: Spaghetti Squash & Chicken Meatballs
Ingredients:
1 medium spaghetti squash cut in half, seeds removed
1lb ground chicken
tomato sauce
Broccoli - steamed
salt
Garlic Powder
21 Seasoning Salute (or any Italian Blend)
Red Pepper Flakes *optional
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Directions:
Add about 1 cup of tomato sauce to the bottom of your crock pot. Season squash with S&P, and add to crock pot on top of sauce.
Season ground chicken with spices and roll into meatballs.
Place meatballs on the sauce, sprinkle with salt, and over with more cause. Add red pepper flakes.
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Cook on High for 4 hours. Remove squash, and stir in broccoli to reheat.
*Add fresh basil and parm cheese when you eat it! YUM!
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How to repurpose:
There is not much more you can do with spaghetti squash and meatballs but you could add spinach and shrimp if you have leftover squash! Or make gluten-free spaghetti and have a mix of the spaghetti and squash!