Meditation Is Effortless, It's Who You Are.
1 year ago
9
People treat meditation like it's something they have to "do". And while there is a separate practice related to it, I want to show you in less than one minute, how you can't escape meditating. Meditation is a constant state of your mind. Being aware of this mental state will allow you to conceive the fact that meditation is not just simply an action. It's who you are.
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