Meditation Is Effortless, It's Who You Are.

People treat meditation like it's something they have to "do". And while there is a separate practice related to it, I want to show you in less than one minute, how you can't escape meditating. Meditation is a constant state of your mind. Being aware of this mental state will allow you to conceive the fact that meditation is not just simply an action. It's who you are.

https://x.com/1Stevenhahn