What Is The No Carb Diet?

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Thinking about cutting carbohydrates to lose weight? Is the no-carb diet as quick as it claims?

Carbohydrates fuel our bodies. Completely cutting them might cause weariness, headaches, and poor breath.

Without carbohydrates, you lack vitamins and fiber from fruits, vegetables, and entire grains.

Try low-carb. Choose lean protein, healthy fats, and non-starchy veggies.

Always check your doctor before making major diet changes.

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