Three Pillars of Losing Weight

What's the most important factor when it comes to losing weight? I go over the pillars of losing weight and what you should be doing to lose weight this summer!

Link to Discord
https://discord.gg/ZZ8DtcbDNW

Link to book "Complete Guide to Fasting"
https://amzn.to/3wmYMYY

Link to Organika Electrolytes Pink Lemonade my favorite beverage when I am Fasting
https://amzn.to/3UDXL8d

I've lost 60+lbs in 6 months using OMAD and Extending Fasting.

I decided I am going to share my progress and journey with you so that we can tackle obesity and all the harm that stems from a poor metabolic functioning body.

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00:00 Intro
01:49 Fasting
03:07 Diet
06:06 Exercise

#FastingJourney #3DayWaterFast #WaterFasting #FastingUpdate #BreakingTheFast #EggsAndBoneBroth #HealthyFasting #FastingBenefits #IntermittentFasting #FastAndFeast