CICO Matters

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1 year ago
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20240625 Day 807 Part-1
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The Long War,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Total Distance Goal,
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Sub-52:00 Minutes Time Goal @25Km/15.55Mi,
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Sub-65:00 Minutes Time Goal @30KM/18.66Mi,
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Level-14 resistance,
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BW: 155.6Lbs/70.727Kg,
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20:10, 247Kcal @10Km/6.22Mi First Checkpoint,
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40:40, 488Kcal @20Km/12.44Mi Second Checkpoint,
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51:01, 608Kcal @25Km/15.55 Third Checkpoint,
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61:34, 727Kcal @30Km/18.66Mi Endpoint,
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Aspirant: SUCCESSFUL,
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Distance/Time Goals: ATTAINED
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With the intention to lift afterwards but not wanting to skimp out on volume, I “passed the Trials” at 25Km then languidly pushed out to 30Km with 65 Minutes being the time cap
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I’ll occasionally NOT track Wattage and go purely off time standards to appease my psychology when the day calls for a “lower intensity” approach to things
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It’s an exercise in that other kind of “discipline” I’ve spoken of
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Post-Conditioning began with 100x Toes to Bar in a 10x10 like usual followed by 100x Hammer Strength 45 Degree Back Extensions in a 5x20
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
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https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
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Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
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https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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