Removing the "Trackers" of Negative Patterns

Episode 33 (Recorded on 05-03-2024)
In this episode of I'd Rather Be A Buffalo podcast, hosts Kevin Gregg and Doug Riggle share their personal experiences with journaling and its impact on their self-awareness and emotional well-being. They discuss how journaling has helped them process emotions, overcome challenges, and address recurring patterns in their lives. Using the metaphor of Neo from The Matrix, they explain how journaling can help identify and remove the "trackers" that hinder personal growth. The hosts emphasize the importance of vulnerability, self-discovery, and community support in overcoming adversity and fostering resilience.
#journaling #personalgrowth #christian
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