Name: Single Leg RDL #strength #hip #gym #exercise
Uploaded: 2024-06-25T17:11:44+00:00
Duration: 3 min 15 s
Description: READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL. This is MY version of the single leg RDLs that I know I need to stay healthy- that I know I need. It is built upon

1 year ago

130

Health & Science Education Physical Therapy exercise gym lifting weights jogging running strength power

READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.

This is MY version of the single leg RDLs that I know I need to stay healthy- that I know I need. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

Shout out to my Patrons. You all are amazing and help make this possible.

Please consider joining my Patreon!

Loading comments...