10 day challenge at fat loss

Shedding the weight around your middle is possible, though you can't target one area. When you lose fat, you lose it from your whole body, not just your belly.[1] Each pound of fat equals 3500 calories, so you'll need to burn an extra 500 calories a day to lose 1 pound a week. It's easiest to lose weight if you balance reducing your calories with exercising. To lose belly fat, burn fat off with cardio and interval training, and then target your abdomen with strength training to help tighten up those muscles.