One Year of Heavy Lifting Yields Four Years of Results!

Consistency is the key! What if you could be consistent and loyal to your workouts for one year... and your health? As people get older, their skeletal muscle function declines, according to the study published Tuesday in the journal BMJ (British Medical Journal) Open Sports Medicine. "If you do resistance training at this age, benefits in some parameters may last several years,". - Madeline Holcombe

There are several other factors Chris discusses in the video "One Year of Heavy Lifting Yields Four Years of Results!"

For more information, visit our website:
https://www.emeritushealthfitness.com/

References and Sources:
https://www.emeritushealthfitness.com/referencesandsources.html